In order to gain muscle, your body needs a number of vitamins, minerals, and protein. For the most part, a healthy diet can cover the vitamins and minerals, but there are a number of other nutrients your muscles need so that each muscle fiber can grow and divide. Here are some of the best supplements for muscle gain:
Protein: Protein is essential for muscle building because protein is the essential building block of muscles. Protein can be found in a variety of foods like meats and nuts, but to build muscle you need to consume a large amount of protein. While the exact ration is unknown, the average seems to be about 1.5-2 grams of protein per lb. of bodyweight. Therefore, a 180-pound man should consume between 270-360 grams of protein per day to successfully build muscle. Too little protein intake will be insufficient to cover the breakdown of existing muscle through workouts, which can result in weight and muscle loss despite proper workouts.
There are two main types of protein used to build muscle. Whey protein is a fast-acting protein from cheese, which has the highest known levels of branched chain amino acids. After a workout it is vital you take protein to immediately provide the muscles with the protein they need to start healing and growing. Whey protein takes between 30-60 minutes to digest, which is why it is the ideal source of protein immediately following a strength-training workout.
Casein protein is the second main type of protein used by body builders. Casein protein comes from milk and is a very slow digesting protein. It can take your body up to seven or eight hours to digest casein protein. While this does not facilitate muscle gain the way whey protein will, casein protein is the perfect protein source before bed because it will continue to deliver nutrients and stimulate protein synthesis while you are asleep.
Branched-Chain Amino Acids (BCAAs): BCAAs refer to the three important brained chain amino acids for muscle gains, which are leucine, isoleucine, and valine. These three amino acids stimulate muscle growth by themselves and reduce the levels of cortisol in the body. Cortisol is a catabolic hormone, which means it reduces testosterone and increases muscle breakdown.
BCAAs also reduce the risk of delayed-onset muscle soreness and increase your energy levels during workouts, which means you can lift harder and longer. Be sure to maintain proper water intake to help flush lactic acid out of the system from longer workouts, which will help reduce later muscle soreness and inflammation.
Glutamine: Glutamine is an important amino acid that helps muscles absorb leucine and helps reduce muscle breakdown after a workout. Some studies indicate that glutamine can also help speed up recovery time after a workout. Sytropin HGH delivers L-Glutamine in an orally-absorbed form for rapid absorption.
Nitric Oxide Boosters: Nitric Oxide is a molecule that services the body in numerous ways. In terms of muscle building, nitric oxide helps dilate blood vessels, which improves the flow of nutrients to your organs and muscles. This improves energy levels during workouts and helps improve muscle recovery and growth after a workout.
Keep in mind, most nitric oxide boosters do not contain actual nitric oxide. Instead they contain arginine, which the body converts into usable nitric oxide. Nitric oxide does not stay in the bloodstream very long, so its effects only last for a brief time. NO supplements help increase the amount of time that nitric oxide's effects can last. Many of Sytropin's ingredients are formulated specifically to boost nitric oxide retention by the body.
A multivitamin: Last by not least is a multi-vitamin. Your muscles and body in general needs a huge number of vitamins and minerals, which will help service your body and improve its' efficiency. Some people split a multivitamin in half so that the body can better absorb the vitamins and minerals, however you can take a full multivitamin if you so please.
These 5 muscle building supplements will naturally help your body build strength and muscle mass. Keep in mind your diet is still very important, and should be very high in protein from natural food sources to continually supply your muscles with the nutrients they need to grow. Supplementing proper food and protein intake with Sytropin HGH spray can help you maximize your gains over proper diet alone.
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